LEVEL 6
Flexibility
Flexibility Pre-splits right (2 inches)
Pre-splits left (2 inches)
Pre-splits centre (2 inches)
Pre-toes to head (2 inches)
Pre-forward bend (2 inches)
Shoulder stretch (grasp)
Strength
Superman, hold for 1 minute
V sit, hold for 1 minute
Upper body lifts (35 consecutive)
Push up (1)
Bridge, hold for 40 seconds
Handstand facing the wall (straight), hold for 40 seconds
Handstand shoulder shrugs, facing the wall (15 consecutive)
Handstand shoulder touches, facing the wall (10 consecutive)
Balancing Skills
Headstand, show 2 leg positions, hold for 10 seconds each
Chest stand (legs straight/together), hold for 10 seconds
Forearm stand (leg position optional), hold for 10 seconds
Leg hold, hold for 5 seconds (right or left)
Half scorpion, hold for 10 seconds (right and left)
Limbering Skills
Bridge recover (3 in a row)
Rocking bridges
Bridge to chest roll Fish flop
Arabian handstand to forward roll (pike)
Tumbling Skills
Flying cartwheel (right and left)
Front walkover (right or left) Back walkover (right or left)
Hurdle roundoff (right or left)
Other
Bonus Skill
Presentation/Grooming
Exam Etiquette