LEVEL 5
Flexibility
Pre-splits right (4 inches)
Pre-splits left (4 inches)
Pre-splits centre (4 inches)
Pre-toes to head (4 inches)
Pre-forward bend (2 inches)
Shoulder stretch (touching)
Strength
Adjudicator's choice plank, hold for 50 seconds
Superman, hold for 50 seconds
Table top, hold for 50 seconds
V sit, hold for 50 seconds
Upper body lifts (30 consecutive)
Bridge, hold for 30 seconds
Handstand facing the wall (straight), hold for 30 seconds
Handstand shoulder shrugs, facing the wall (10 consecutive)
Balancing Skills
Half scorpion, hold for 5 seconds (right and left)
Chest stand (legs straight/together), hold for 5 seconds
Headstand (press straddle to straight), hold for 10 seconds
Forearm stand (leg position optional), hold for 5 seconds
Limbering Skills
16 count bridge recover
Bridge and kick over (right and left)
Bridge prances (straight)
Bridge to forearms
Front limber (right and left)
Arabian handstand to forward roll (straddle)
Tumbling Skills
One hand, far hand, cartwheel (right and left)
Chassé step hop retiré pop cartwheel (right and left)
Hurdle cartwheel rebound (right and left)
Donkey kicks (5 continuous)
Other
Bonus Skill
Presentation/Grooming
Exam Etiquette