LEVEL 4
Flexibility
Flexibility Pre-splits right (4 inches)
Pre-splits left (4 inches)
Pre-splits centre (4 inches)
Pre-toes to head (4 inches)
Pre-forward bend (4 inches)
Shoulder stretch (touching)
Strength
Adjudicator's choice plank, hold for 40 seconds
Superman, hold for 40 seconds
Table top, hold for 40 seconds
V sit, hold for 40 seconds
Upper body lifts (25 consecutive)
Bridge, hold for 25 seconds
Wall sit, hold for 40 seconds
Handstand facing the wall (straight), hold for 25 seconds
Handstand shoulder shrugs, facing the wall (5 consecutive)
Balancing Skills
Half scorpion, hold for 5 seconds (right or left)
Headstand (tuck), hold for 15 seconds
Headstand (press to straddle), hold for 5 seconds
Limbering Skills
Bridge recover
Bridge and kick over (right or left)
Bridge prances (retiré)
Bridge with straight legs
Handstand to chest roll
Handstand to bridge (right and left)
Tumbling Skills
Handstand to forward roll (right or left)
One hand, close hand, cartwheel (right and left)
Dive forward roll
Chassé step hop retiré cartwheel (right and left)
Other
Bonus Skill
Presentation/Grooming
Exam Etiquette