LEVEL 2
Flexibility
Pre-splits right (6 inches)
Pre-splits left (6 inches)
Pre-splits centre (6 inches)
Pre-toes to head (6 inches)
Pre-forward bend (6 inches)
Strength
Plank, hold for 20 seconds
Superman, hold for 20 seconds
Table top, hold for 20 seconds
V sit, hold for 20 seconds
Upper body lifts (10 consecutive)
Bridge, hold for 10 seconds
Wall sit, hold for 20 seconds
Handstand facing the wall (pike), hold for 10 seconds
Balancing Skills
Baby scorpion, hold for 5 seconds (right or left)
Teddy bear stand, hold for 5 seconds
Seated double leg hold, hold for 5 seconds
Limbering Skills
Articulated stretch and flex feet
Walk down the wall to 1/2 bridge and walk up the wall to standing
Kneeling half bridge Inside out table top (right and left)
Bridge retiré (right and left)
Bridge waving (right and left)
Tumbling Skills
Forward roll 2 consecutive straddle rolls
Rock and roll from standing, to standing (candle)
Cartwheel (right or left)
Pre-handstand (right and left)
Straight handstand (right or left)
Other
Bonus Skill
Presentation/Grooming
Exam Etiquette