LEVEL 1
Flexibility
Butterfly stretch demonstration
Pre-forward bend (6 inches)
Square hip exercise (right)
Square hip exercise (left)
Straddle stretch demonstration
Articulated cobra demonstration
Strength
Plank, hold for 10 seconds
Superman, hold for 10 seconds
Table top, hold for 10 seconds
V sit demonstration Wall sit, hold for 10 seconds
Handstand facing the wall demonstration (pike)
Hops right foot and left foot (5 in a row)
Frog jumps (5 in a row)
Balancing Skills
Right foot retiré, hold for 5 seconds
Left foot retiré, hold for 5 seconds
Rise on demi pointe, hold for 5 seconds
Limbering Skills
Pike, Tuck, Straddle
Stretch and flex feet
Push up to bridge
Tendu to second ending position with transfer of weight
Tumbling Skills
Hollow position (arms up)
Log rolls L handstand (right and left)
Step hop in retiré, continuous
Rock and roll from standing, to standing (tuck)
Pre-cartwheel (right and left)
Forward pike roll (ends in pike)
Other
Bonus Skill
Presentation/Grooming
Exam Etiquette